Monday Morning Verify In

This morning I weighed 166. That’s one lb down from final week’s 167 and that i hit 165 a couple times this week too.

Fixed tube plate heat exchangerLarge information is I had a life changing occasion take place as we speak. I moved to Albany NY to start out a PhD in Public Administration and Coverage at Rockefeller Faculty of SUNY Albany.

This goes to really change how I eat, and could be really monumental if I let it. No extra living at dwelling and having mother purchase chips and pretzels and ice cream. Now I’m answerable for selecting the foods I buy and devour.

Right this moment I purchased eggs, bread, potatoes, onions, carrots, parmigianno reggiano cheese, garlic, milk, granola, olive oil, butter, a kielbasa sausage and an heirloom tomato. If I follow eating foods like this at mealtimes and not buying snacks, I may really start burning some fats.

For the subsequent month earlier than class begins I will be residing in Albany and growing a routine. Refinery I’ll have entry to the athletic facilities on campus, simply 2 minutes drive away. I want to goal to exercise every day over the following month.

My apartments pretty candy too. 1bd 1 ba, hardwood floors, fresh paint, clean bathroom, cable Tv and wifi! I’m pumped.

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